
Biological Rhythms & Sleep Review
Authored by K Paul
Health Sciences
University

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What brain structure serves as the master clock for circadian rhythms?
Amygdala
Pineal gland
Suprachiasmatic nucleus (SCN)
Cerebellum
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which hormone does the pineal gland release to help you feel sleepy?
Serotonin
Melatonin
Cortisol
Dopamine
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the average duration of a full sleep cycle?
45 minutes
60 minutes
90 minutes
120 minutes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which sleep stage is known for vivid dreaming and muscle paralysis?
Stage 1
Stage 2
Stage 3
REM Sleep
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of biological rhythm occurs on a cycle shorter than 24 hours?
Circadian
Ultradian
Infradian
Circannual
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a potential consequence of disrupted circadian rhythms?
Improved memory
Mood changes
Stronger immune system
Decreased REM sleep only
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What sleep disorder involves sudden attacks of sleep during the day?
Sleep apnea
Insomnia
Narcolepsy
Restless Legs Syndrome
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