Kebugaran Jasmani dan Olahraga

What are the benefits of physical fitness activities, except...

• Increase endurance

• Accelerate fatigue

• Strengthen muscles

• Reduce disease risk

• Improve blood circulation

The component of physical fitness related to the ability of muscles to perform activities is called...

• Endurance

• Strength

• Agility

• Balance

• Coordination

Which of the following is included in large ball games...

• Volleyball

• Badminton

• Table tennis

• Softball

• Chess

One example of a small ball game is...

• Volleyball

• Table tennis

• Basketball

• Soccer

• Futsal

In soccer, the position of the player who is responsible for guarding the goal is called...

• Defender

• Midfielder

• Striker

• Goalkeeper

• Referee

Short-distance running is also called...

• Sprint

• Marathon

• Relay

• Obstacle course

• Cross country

The main purpose of warming up before exercising is...

• Increase body weight

• Avoid fatigue

• Prevent injury

• Eliminate hunger

• Reduce enthusiasm for exercising

In basketball, the basic technique of throwing the ball while jumping up is called...

• Chest pass

• Overhead pass

• Bounce pass

• Lay-up

• Pivot

Sit-up exercises are beneficial for training the...

• Thighs

• Arms

• Chest

• Abdomen

• Back

The martial art of pencak silat originates from the country...

• Japan

• Thailand

• Indonesia

• Korea

• China