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PE & HEALTH

Authored by Kimberly Cabato

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7th Grade

PE & HEALTH
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8 questions

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1.

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1 min • 1 pt

Recognize early signs of stress or potential challenges. This helps in preventing problems from escalating. Regular reflection on emotions, behaviors, and thought patterns is key.

2.

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1 min • 1 pt

Set realistic goals and create actionable plans. Break larger tasks into smaller steps to make challenges more manageable.

3.

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1 min • 1 pt

Organize your time effectively by prioritizing tasks, setting deadlines, and avoiding procrastination.

4.

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1 min • 1 pt

Maintaining physical and mental health through regular exercise, a balanced diet, and adequate sleep can enhance your ability to cope with challenges.

5.

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1 min • 1 pt

Cultivate strong relationships with family, friends, and mentors who can provide support and advice when challenges arise.

6.

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1 min • 1 pt

Maintain a positive attitude and believe in your ability to overcome obstacles.

7.

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1 min • 1 pt

Don’t hesitate to ask for help when needed. Whether it’s seeking advice from a mentor, talking to a counselor, or collaborating with others, asking for support can lead to better solutions and reduce the burden of facing challenges alone.

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