Nutrition Month Quiz - AVERAGE

What does Vitamin D help the body absorb?

• Protein

• Calcium

• Iron

• Fiber

Which hormone helps regulate blood sugar?

• Adrenaline

• Thyroxine

• Insulin

• Estrogen

Which of the following vegetables has the most amount of protein?

• Green peas

• Lettuce

• Carrots

• Cucumber

Which of the following fruits has the lowest calories per 100 grams?

• Banana

• Apple

• Watermelon

• Mango

Which of the following foods is a good source of dietary fiber?

• White rice

• Chicken

• Oatmeal

• Cheese

Solanum lycopersicum” is the scientific (botanical) name for which common plant?

• Ginger

• Tomato

• Garlic

• Onion

Malunggay have different parts. One of these is the fruit/seed. Fruit/seed is a remedy for?

• Stomach ache

• Leukemia

• Arthritis

• Wounds

What fruit is an alligator pear?

• Guava

• Pear

• Pomelos

• Avocado

What common fruit is represented by the scientific name Malus domestica?

• Apple

• Orange

• Grapes

• Lemon

“Momordica charantia” is the scientific (botanical) name for which common plant?

• Cucumber

• Squash

• Bitter gourd

• Snake gourd