Mindfulness Camp for Teens: Comprehension Quiz

What happens in your brain when you are about to "lose it" emotionally?

• The "thinking" part of the brain disconnects from the "survival" part of the brain.

• The "survival" part of the brain becomes more connected to the "thinking" part.

• The brain stem takes over all brain functions.

• The limbic center becomes inactive.

Which part of the brain is labeled as the "thinking" part in the diagram?

• Prefrontal cortex

• Brain stem

• Limbic center

• Vagus nerve

If a student wanted to calm down when feeling overwhelmed, which part of the brain should they try to re-engage according to the diagram?

• Prefrontal cortex

• Brain stem

• Vagus nerve

• Limbic center

Which part of the brain is responsible for sending feelings to every part of the body?

• Limbic System

• Cortex

• Vagus Nerve

• Brain Stem

What is the main function of the brain stem according to the diagram?

• Controls heart and lungs

• Thinking and reasoning

• Fear response

• Sending feelings to the body

Which part of the brain is referred to as the "fear center"?

• Cortex

• Brain Stem

• Limbic System

• Vagus Nerve

If someone is trying to regulate their emotions and feel safe, which brain system is most involved?

• Brain Stem

• Limbic System

• Cortex

• Vagus Nerve

Imagine you are feeling very anxious and your heart is racing. Based on the diagram, which two parts of your brain and nervous system are most likely active?

• Cortex and Vagus Nerve

• Brain Stem and Limbic System

• Limbic System and Cortex

• Vagus Nerve and Brain Stem

What is the "Resiliency Zone" also referred to as in the diagram?

• The "I'm Okay" Zone

• The "Danger" Zone

• The "Excitement" Zone

• The "Calm Down" Zone

According to the diagram, what feelings are associated with being "Out of the zone: SHUT DOWN"? This is also considered "low" on the zone.

• Sad, depressed, exhausted, isolated, numb

• Angry, irritated, outbursts, severe pain

• Happy, excited, energetic

• Calm, peaceful, relaxed