Nutrition quizbee grade 4-5

Why is it important to include fruits and vegetables in your diet?

• Fruits and vegetables are high in calories and should be avoided.

• Eating fruits and vegetables can lead to weight gain.

• They are primarily used for decoration and not for nutrition.

• Including fruits and vegetables in your diet is important for overall health, disease prevention, and nutrient intake.

Name one function of carbohydrates in the body.

• Store vitamins in the body.

• Provide energy to the body.

• Aid in muscle contraction.

• Regulate body temperature.

What nutrient is essential for building and repairing tissues?

• Vitamins

• Fats

• Carbohydrates

• Protein

How can you identify a healthy snack?

• High in added sugars and low in fiber

• A healthy snack is low in added sugars, high in fiber, and made from whole ingredients.

• Contains a lot of preservatives and unhealthy fats

• Made from processed ingredients and artificial flavors

What is a good source of protein for a healthy snack?

• Ice cream

• Greek yogurt

• Candy bars

• Potato chips

Why is it important to read food labels?

• It is important to read food labels to make informed dietary choices and understand nutritional content.

• To see if the packaging is recyclable

• To check the expiration date only

• To find out the brand of the product

How can you tell if a snack is high in sugar?

• A snack is high in sugar if it contains more than 10 grams of total sugars per serving.

• A snack is high in sugar if it has a low calorie count.

• A snack is high in sugar if it contains artificial flavors.

• A snack is high in sugar if it is packaged in bright colors.

What is the recommended daily water intake for students?

• 1 liter (4 cups) per day

• 5 to 6 liters (20 to 24 cups) per day

• 1.5 liters (6 cups) per day

• 2 to 3 liters (8 to 12 cups) per day

Why is hydration important for physical activity?

• Hydration is only necessary for endurance sports.

• Hydration is important for physical activity because it supports bodily functions, prevents fatigue, and enhances performance.

• Hydration has no impact on muscle recovery.

• Drinking soda is sufficient for hydration during exercise.

What are some signs of dehydration?

• Signs of dehydration include dry mouth, thirst, dark yellow urine, fatigue, dizziness, and confusion.

• Increased appetite

• Bright green urine

• Excessive sweating