Healthy Eating Quiz

Which is an example of a Go food?

• Carrot

• Egg

• Rice

• Tofu

Which group of foods helps build muscles and repair tissues?

• Glow foods

• Go foods

• Grow foods

• Processed foods

Which is an example of a Glow food?

• Bread

• Cheese

• Corn

• Malunggay

What is the main function of Go foods?

• Build muscles

• Provide energy

• Regulate blood sugar

• Support immune system

What is the main nutrient found in Grow foods?

• Carbohydrates

• Fiber

• Protein

• Vitamin C

What do Glow foods mainly provide?

• Carbohydrates

• Fats

• Proteins

• Vitamins and minerals

Which is NOT a Go food?

• Bread

• Corn

• Rice

• Tomato

What food belongs to Grow group?

• Banana

• Cassava

• Fish

• Tomato

Which food group keeps the skin healthy?

• Glow foods

• Go foods

• Grow foods

• Junk foods

Why are Go, Grow, Glow foods taught in schools?

• To avoid cooking

• To encourage junk food

• To promote healthy eating

• To restrict meals