Swimming Knowledge Worksheet

What is the name of the stroke where swimmers are on their backs and use a flutter kick?

• Butterfly

• Freestyle

• Backstroke

• Breaststroke

Which stroke is known for the "frog kick" and bringing both arms around in a circular motion?

• Freestyle

• Breaststroke

• Butterfly

• Dog paddle

What is the fastest swimming stroke?

• Butterfly

• Freestyle

• Backstroke

• Breaststroke

How long is one lap in an Olympic-size pool?

• 25 meters

• 50 meters

• 100 meters

• 200 meters

What does it mean to "flip turn" in swimming?

• Do a handstand in the water

• Turn around at the wall without touching it

• Do a somersault and push off the wall

• Switch strokes in the middle of a lap

Which of these is NOT a competitive swimming stroke?

• Butterfly

• Freestyle

• Doggy paddle

• Backstroke

In a medley relay, how many swimmers are on a team?

• 2

• 3

• 4

• 5

What is used to keep water out of a swimmer’s eyes?

• Swim cap

• Goggles

• Ear plugs

• Nose clip

Which stroke has both arms moving at the same time while the legs do a dolphin kick?

• Butterfly

• Freestyle

• Backstroke

• Breaststroke

What is the purpose of a swim cap?

• To stay warm

• To go faster in the water

• To keep hair out of your face

• All of the above