Enhancing Decision Making and Problem Solving Through Walking

According to the presentation, what is one key cognitive benefit of walking?

• Increased appetite

• Enhanced memory and executive function

• Improved eyesight

• Faster heart rate

Why are walking meetings considered effective?

• They allow for more seating space

• They encourage silent reflection

• They foster collaboration and reduce hierarchical barriers

• They shorten meeting times

Which type of thinking is particularly improved by walking?

• Linear thinking

• Divergent thinking

• Passive thinking

• Critical thinking only

What is one limitation mentioned about integrating walking into the workday?

• Lack of interest in walking

• It is physically demanding for all individuals

• Complex tasks may still require seated focus

Walking always replaces the need for seated work when solving complex problems.

• True

• False

Walking in natural environments may provide additional cognitive benefits.

• True

• False

Only outdoor walking helps improve cognitive functions.

• True

• False

Regularly scheduling walking breaks can enhance focus and problem-solving abilities.

• True

• False

Walking helps break mental blocks during problem solving by:

• stimulating creative thinking and improving mental clarity

• making you forget the problem entirely

• causing physical exhaustion that distracts from the problem

• increasing stress and anxiety levels

Potential challenges for organizations when adopting walking meetings include:

• Weather conditions and accessibility issues

• Increased productivity and focus

• Improved team communication

• Enhanced creativity and idea generation