1st ROUND Nutri Quiz (EASY MODE)

What organ helps digest food and produce bile?

• Kidney

• Lungs

• Liver

• Heart

1. Which food group helps build strong muscles and repair body tissues?
   

• 1. Protein foods

• 1. Dairy

• 1. Vegetables

• 1. Fats and oils

1. Which meal is considered the most important of the day?

• Lunch
• Dinner
• Snack
• Breakfast

1. What does fiber help with in our body?

• Fiber increases cholesterol levels.
• Fiber helps with digestion and maintaining gut health.
• Fiber helps with weight gain.
• Fiber is a source of protein.

What can happen if we eat too much junk food?

• Increased energy levels and improved mood.
• Better digestion and nutrient absorption.
• Enhanced immune system and longevity.
• Health problems like obesity, heart disease, and diabetes.

1. Which of these is a go food?

• Fruits
• Soda
• Chips
• Candy

1. Which is a good habit when eating?

• Chew your food thoroughly and eat slowly.
• Only eat dessert for dinner
• Skip meals regularly
• Eat as quickly as possible

What food nutrient is our body’s main source of energy?

• Proteins
• Carbohydrates
• Fats
• Vitamins

What nutrient is needed as the main structural component of the body?

• Fats
• Proteins
• Vitamins
• Carbohydrates

These refers to the substances obtained from food and used in the body to provide energy and structural materials and to regulate growth, maintenance and repair of the body’s tissue.

• Nutrients
• Carbohydrates
• Minerals
• Vitamins