
Understanding Sleep and the Nervous System
Authored by Ng WY
Social Studies
University

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of the parasympathetic nervous system?
To increase heart rate and blood pressure.
To prepare the body for fight or flight.
To enhance alertness and focus.
To promote rest and digestion.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the parasympathetic nervous system affect sleep?
The parasympathetic nervous system increases heart rate during sleep.
The parasympathetic nervous system has no effect on sleep patterns.
The parasympathetic nervous system promotes relaxation and deeper sleep.
The parasympathetic nervous system prevents relaxation and keeps you awake.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are common psychological causes of insomnia?
Irregular sleep schedule
Excessive caffeine consumption
Lack of physical exercise
Common psychological causes of insomnia include stress, anxiety, depression, and trauma.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name a physical health condition that can lead to insomnia.
Arthritis
Hypertension
Asthma
Diabetes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does stress contribute to sleep disorders?
Stress improves sleep quality by promoting relaxation.
Stress has no effect on sleep patterns or disorders.
Stress helps regulate the sleep cycle effectively.
Stress contributes to sleep disorders by disrupting the sleep cycle and increasing anxiety, making it difficult to fall and stay asleep.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does anxiety play in insomnia?
Anxiety only affects daytime alertness, not nighttime sleep.
Anxiety contributes to insomnia by causing hyperarousal and racing thoughts that disrupt sleep.
Anxiety has no effect on sleep patterns or insomnia.
Anxiety helps improve sleep quality by promoting relaxation.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the effects of sleep deprivation on cognitive function?
Sleep deprivation impairs attention, memory, decision-making, and problem-solving abilities.
Sleep deprivation improves focus and concentration.
Sleep deprivation enhances creativity and innovation.
Sleep deprivation has no impact on cognitive abilities.
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