Feelings and Emotions Quiz

What do emotions help us understand?

• How to play games

• How we feel about different situations and people

• How to cook food

• How to do math problems

Fill in the blank: When we receive a compliment, we might feel (a)   and proud.

What might we want to do when we feel excited?

• Share our joy with others

• Hide from everyone

• Sleep all day

• Ignore our friends

Fill in the blank: It is important to recognize our feelings and know that it is okay to feel (a)   .

Why is it helpful to talk about our feelings?

• It makes us forget our problems

• It helps us understand ourselves more

• It makes us feel worse

• It is not helpful at all

Describe a time when you felt happy. What made you feel that way?

What can happen if we feel scared?

• We might want to hide or run away

• We might want to dance

• We might want to sing

• We might want to eat

Fill in the blank: Everyone experiences a range of (a)   , and they are all valid.

What should we do if we are feeling overwhelmed by our emotions?

• Keep it to ourselves

• Talk to friends or family

• Ignore our feelings

• Pretend to be happy

Why do you think it is important to understand our emotions?