Physical Activity Pyramid Quiz

What is the Physical Activity Pyramid?

• A food guide

• A chart for sleep

• A guide for daily exercises

• A map of mountains

What type of activities should we do every day?

• Watching TV

• Playing video games

• Walking and doing chores

• Sleeping all day

Which level is at the top of the Physical Activity Pyramid?

• Moderate activities

• Vigorous sports

• Aerobic exercises

• Minimal activities

Which activity belongs to minimal activities?

• Playing basketball

• Jogging

• Riding the elevator

• Sweeping the floor

Why is it important to follow the Physical Activity Pyramid?

• To become taller

• To stay active and healthy

• To sleep longer

• To play more video games

How often should you do vigorous sports or recreation?

• Every hour

• Once a month

• 2–3 times a week

• Only during weekends

Which of the following is a moderate activity?

• Sitting

• Playing chess

• Brisk walking

• Playing guitar

What does aerobic exercise mean?

• Sleeping for a long time

• Using lots of air to move

• Exercises that make your heart beat faster

• Quiet activities

Which activity is NOT a part of the pyramid?

• Cleaning the house

• Drawing pictures

• Swimming

• Biking

How many levels does the Physical Activity Pyramid have?

• Two

• Three

• Four

• Five