GRADE 9-GIDEON_HEALTH EXAM

What does an active lifestyle involve?

• Eating more sweets

• Sitting all day

• Regular physical activity

• Sleeping all day

What is a benefit of physical activity?

• Weight gain

• Poor posture

• Improved circulation

• Decreased energy

Which activity promotes an active lifestyle?

• Watching TV

• Jogging

• Sleeping

• Texting

What does “recreation” mean?

• Working all day

• Doing homework

• Voluntary enjoyable activity during free time

• Sleeping in class

Which of the following is an example of outdoor recreation?

• Playing mobile games

• Jogging in the park

• Watching a movie

• Texting friends

What is a sedentary lifestyle?

• Active living

• Healthy eating

• Lack of physical activity

• Dancing daily

One major risk of being inactive is:

• Better sleep

• Obesity

• Strong bones

• Flexibility

An example of indoor recreational activity is:

• Surfing

• Playing badminton

• Hiking

• Swimming in the sea

Recreation helps in managing:

• Fatigue

• Anxiety

• Stress

• All of the above

Which of the following is a mental benefit of recreation?

• Better digestion

• Stronger muscles

• Reduced stress

• Clearer skin