MEH PART 1 QUIZ

A SENSE OF BEING UNABLE TO ACT OR REACT TO A NEGATIVE SITUATION

• HELPLESSNESS

• RELAXATION

• PERFECTIONISM

• PERSPECTIVE

INNER DIALOGUE YOU HAVE WITH YOURSELF THAT MAY BE NEGATIVE OR LIMITING

• HELPLESSNESS

• HOPELESSNESS

• NEGATIVE SELF-TALK

• PERSPECTIVE

NOT LOGICAL OR REASONABLE

• PERSPECTIVE

• IRRATIONAL

• BALANCED

• EUSTRESS

TECHNIQUES THAT REDUCE STRESS

• STRESS MANAGEMENT

• NEGATIVE SELF-TALK

• DISTRESS

• STRESSOR

ANY EVENT, FORCE, OR CONDITION THAT RESULTS IN STRESS

• NEGATIVE SELF-TALK

• STRESS MANAGEMENT

• DEFENSE MECHANISM

• STRESSOR

MENTAL OR EMOTIONAL STRAIN OR TENSION

• CONTROL

• STRESS

• BALANCED

• PERSPECTIVE

TO EXERCISE RESTRAINT OR DIRECTION OVER

• CONTROL

• BALANCED

• IRRATIONAL

• PERSPECTIVE

CONDITIONS WITH CHANGES IN EMOTION, THINKING, OR BEHAVIOR

• NEGATIVE SELF-TALK

• PERFECTIONISM

• MENTAL HEALTH DISORDER

• PERSPECTIVE

RESPONSES THAT PROTECT PEOPLE FROM FEELINGS OF ANXIETY

• MENTAL HEALTH DISORDER

• PERSPECTIVE

• NEGATIVE SELF-TALK

• DEFENSE MECHANISM

AN UNPLEASANT EMOTION, FEELING, THOUGHT, CONDITION, OR BEHAVIOR IS ________, BUT ________ IS BENEFICIAL STRESS THAT LEADS TO A POSITIVE RESPONSE

• STRESSOR; IRRATIONAL

• STRESS MANAGEMENT; STRESSOR

• DISTRESS; EUSTRESS

• EUSTRESS; DISTRESS