Grade 7 - Thought Management

What is thought management?

• Controlling emotions
• Organizing and directing thoughts
• Ignoring feelings
• Avoiding decisions

Why is thought management important?

• It helps you avoid thinking
• It helps control your mind
• It reduces stress and improves focus
• It makes you forget problems

Which of these helps in managing thoughts?

• Daydreaming
• Mindfulness
• Overthinking
• Procrastination

What is the first step in thought management?

• Ignoring thoughts
• Identifying thoughts
• Suppressing feelings
• Reacting instantly

Which habit supports healthy thought management?

• Journaling
• Negative self-talk
• Complaining
• Overeating

How can deep breathing help in thought management?

• It stops thoughts completely
• It calms the mind and improves focus
• It increases stress
• It helps avoid problems

Which of these is a positive way to manage negative thoughts?

• Deny them
• Replace them with positive ones
• Share them angrily
• Ignore them forever

What role does self-awareness play in thought management?

• It creates more stress
• It helps recognize your thought patterns
• It avoids all emotions
• It makes you impulsive

Which practice can help organize thoughts?

• Writing to-do lists
• Overthinking
• Watching TV
• Ignoring tasks

When you feel overwhelmed by thoughts, what should you do?

• Pause and take a break
• Keep thinking faster
• Avoid sleeping
• Blame others