Emotional Intelligence Quiz

A friend of yours is visibly upset after receiving a low grade, but insists they are “fine.” What emotional intelligence skill helps you realize they are not actually okay?

• Self-regulation

• Empathy

• Motivation

• Anticipation

You notice that whenever you fail at something, you immediately assume you are not good enough. What component of EQ should you work on to change this thinking?

• Social skills

• Trust

• Self-awareness

• Surprise

Your group project is behind schedule. Instead of panicking, you calmly create a plan. This demonstrates:

• High IQ

• Low empathy

• Self-regulation

• Anticipation

Your younger sibling broke your earphones. Instead of yelling, you explain calmly how you feel. Which part of EQ did you just apply?

• Social skills

• Anger management

• Self-awareness

• Emotional manipulation

Your classmate suddenly bursts into tears during a presentation. What should you do if you are emotionally intelligent?

• Ignore them

• Ask the teacher to remove them

• Try to understand and comfort them

• Laugh to lighten the mood

Plutchik’s Wheel of Emotions helps in

• Memorizing IQ scores

• Creating emotionless decisions

• Understanding intensity and types of emotions

• Listing down daily tasks

If 'ecstasy' is a more intense form of joy, which of the following represents a less intense form?

• Elation

• Bliss

• Serenity

• Delight

You failed a quiz and thought, “I’ll never pass this subject.” A more emotionally intelligent response is:

• “I’m just stupid.”

• “I’ll try harder next time.”

• “The teacher is unfair.”

• “I don’t care anymore.”

You’re preparing for an exam and feel nervous. Which EQ skill helps you focus instead of panic?

• Empathy

• Self-awareness

• Self-regulation

• Surprise

Which scenario shows poor emotional intelligence?

• Reflecting on why you're angry

• Apologizing after shouting

• Ignoring others' feelings

• Asking for help when overwhelmed