Health Test 1 Review

Health Test 1 Review

9th - 12th Grade

30 Qs

quiz-placeholder

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Health Test 1 Review

Health Test 1 Review

Assessment

Quiz

Other

9th - 12th Grade

Practice Problem

Easy

Created by

Kevin Peterson

Used 5+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary difference between eustress and distress?

Eustress is always harmful while distress is beneficial

Eustress motivates positive action while distress causes negative effects

Eustress affects only the mind while distress affects only the body

Eustress is long-term while distress is short-term

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is classified as a catastrophe stressor?

Moving to a new school

Daily traffic jams

Natural disaster

Final exams

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key factor in building resilience?

Regular exercise

Financial stability

Maintaining a strict routine

Having support from family and friends

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for a person who accepts nothing less than excellence?

Optimist

Perfectionist

Pessimist

Realist

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of mental rehearsal?

To imagine successful performance

To physically practice an event

To analyze past failures

To avoid difficult situations

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended strategy for managing time-related stress?

Working without breaks

Avoiding all difficult tasks

Doing all tasks at once

Prioritizing tasks by importance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does prolonged stress affect the immune system?

It strengthens immune response

It has no effect

It weakens immune function

It only affects allergies

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