Health Test 1 Review

What is the primary difference between eustress and distress?

• Eustress is always harmful while distress is beneficial

• Eustress motivates positive action while distress causes negative effects

• Eustress affects only the mind while distress affects only the body

• Eustress is long-term while distress is short-term

Which of the following is classified as a catastrophe stressor?

• Moving to a new school

• Daily traffic jams

• Natural disaster

• Final exams

What is the key factor in building resilience?

• Regular exercise

• Financial stability

• Maintaining a strict routine

• Having support from family and friends

What is the term for a person who accepts nothing less than excellence?

• Optimist

• Perfectionist

• Pessimist

• Realist

What is the primary purpose of mental rehearsal?

• To imagine successful performance

• To physically practice an event

• To analyze past failures

• To avoid difficult situations

What is a recommended strategy for managing time-related stress?

• Working without breaks

• Avoiding all difficult tasks

• Doing all tasks at once

• Prioritizing tasks by importance

How does prolonged stress affect the immune system?

• It strengthens immune response

• It has no effect

• It weakens immune function

• It only affects allergies

Which is an example of optimistic thinking?

• "I can learn from this challenge"

• "This is too difficult for me"

• "I'll probably fail anyway"

• "Nothing ever goes right"

What is the recommended approach for dealing with negative thoughts?

• Ignore them completely

• Accept them as truth

• Share them with everyone

• Replace them with positive ones

What type of signs might indicate stress?

• Multiple types of changes

• Only physical changes

• Only behavioral changes

• Only emotional changes