
Materi 9 - Kuis Nutrisi Atlet Vegetarian
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University
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Niken Hariati
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seorang atlet lari jarak jauh wanita berusia 22 tahun adalah vegetarian ketat. Ia mengalami kelelahan kronis, penurunan performa latihan, dan hasil darah menunjukkan kadar hemoglobin rendah. Apa penyebab paling mungkin dari kondisi ini?
Defisiensi vitamin C
Defisiensi zat besi non-heme
Kekurangan asupan kalori
Kekurangan protein hewani
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seorang atlet angkat besi vegan mengeluh merasa terlalu kenyang (bulky) saat mencoba memenuhi kebutuhan kalorinya dari makanan nabati. Apa saran yang paling tepat?
Menambahkan lebih banyak serat
Menghindari makan sebelum latihan
Memenuhi sebagian kebutuhan dari suplemen energi
Mengganti pola makan menjadi omnivora
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seorang atlet senam berusia 19 tahun mengalami tidak haid selama 6 bulan terakhir, berat badan rendah, dan rendah asupan kalori. Diagnosis yang paling mungkin?
Polycystic ovary syndrome (PCOS)
Amenorea primer
Female Athlete Triad
Menopause dini
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Atlet renang wanita usia 18 tahun menunjukkan gejala makan dalam jumlah besar lalu memuntahkan secara sengaja, serta sering menyendiri. Apa diagnosis paling mungkin?
Anoreksia nervosa
Bulimia nervosa
Pica
Binge Eating Disorder
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nutrien berikut sering kali direkomendasikan sebagai suplemen untuk atlet vegetarian, kecuali:
Vitamin B12
Creatine
Zinc
Vitamin K
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
n untuk atlet vegetarian, kecuali:
Vitamin B12
Creatine
Zinc
Vitamin K
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa risiko jangka panjang dari amenorea atletik yang tidak ditangani?
Peningkatan risiko diabetes
Kegemukan
Osteopenia/osteoporosis
Hipertensi
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