Nutrition Breakfast Test Revision

Which of the following is a good source of protein?

• White bread

• Chicken breast

• Apple

• Soft drink

What is the main function of protein in the body?

• Provide quick energy

• Build and repair tissues

• Store fat

• Help with digestion

Which of these is a simple carbohydrate?

• Wholegrain bread

• Brown rice

• Lollies

• Rolled oats

Why are complex carbohydrates a healthier choice than simple carbohydrates?

• They taste better

• They digest faster

• They provide longer-lasting energy

• They contain more sugar

Which of the following is a healthy fat?

• Butter

• Avocado

• Lard

• Cream

What is one benefit of unsaturated fats?

• They increase cholesterol

• They help build muscle

• They support heart health

• They store sugar

Which breakfast is likely to be highest in protein?

• Toast with jam

• Cereal with milk

• Eggs and baked beans

• Pancakes with syrup

Which of these is a complex carbohydrate?

• Brown sugar

• White rice

• Wholegrain pasta

• Soft drink

What food could you add to a low-protein breakfast to increase protein?

• Apple

• Eggs

• White bread

• Jam

Which of these fats is considered unhealthy?

• Olive oil

• Coconut oil

• Trans fats

• Avocado oil