Which of the following is a MYTH about mental health?

• People with mental health challenges can recover and live full lives.

• Mental health challenges only happen to adults.

• Talking about feelings can help improve mental health.

• Stress can affect your physical health.

Which example BEST shows healthy communication of emotions?

• Yelling at a friend when you’re frustrated.

• Walking away and refusing to talk about what’s wrong.

• Calmly explaining to a friend why you’re upset.

• Sending a mean text instead of talking in person.

Which stage of Maslow’s Hierarchy focuses on food, water, and shelter?

• Safety

• Physiological

• Esteem

• Belongingness

You’re preparing for a big game but keep thinking, “I’m going to mess up.” Which coping strategy would be MOST helpful?

• Avoid the game entirely.

• Use positive self-talk and deep breathing.

• Eat a lot of candy for energy.

• Stay up late practicing.

Which situation BEST fits the “Safety” level of Maslow’s Hierarchy?

• Having friends you can trust.

• Feeling secure in your home and neighborhood.

• Getting good grades in school.

• Achieving a personal goal.

Why is recognizing and labeling emotions important for decision-making?

• It makes you popular.

• It helps you respond in healthy ways.

• It prevents all negative feelings.

• It makes other people like you more.

Which of the following shows a MINDFULNESS technique?

• Thinking about every mistake you’ve made.

• Paying attention to your breath in the present moment.

• Ignoring your feelings.

• Multitasking to stay busy.

If someone is experiencing intense stress that doesn’t go away, what is the BEST action?

• Keep it to themselves.

• Seek help from a trusted adult or counselor.

• Post about it online.

• Pretend nothing is wrong.

Which level of Maslow’s Hierarchy is focused on achieving your full potential?

• Esteem

• Belongingness

• Self-Actualization

• Safety

Which of these is an example of an unhealthy coping strategy?

• Exercising to release tension.

• Talking to a friend about what’s wrong.

• Avoiding the problem entirely.

• Writing in a journal.