1ST QUARTER EXAM

Which of the following best describes "self-concept"?

• The image others have of you

• Your perception and evaluation of yourself

• The way you behave in public

• The talents you possess

Which is NOT an internal factor that affects self-understanding?

• Personality traits

• Life experiences

• Social media trends

• Values

"I am confident in speaking in front of a crowd" is an example of:

• Self-criticism

• Self-esteem

• Self-image

• Self-worth

What tool is commonly used to assess personality types?

• Microscope

• Personality inventory

• Soil tester

• Resume

Which is an example of self-awareness?

• Recognizing that you are upset before reacting

• Eating lunch when you are hungry

• Sleeping early at night

• Following a schedule

Which of the following is a positive self-concept?

• "I'm bad at everything I try."

• "I can improve with practice."

• "Nobody likes me."

• "I can't do anything right."

Self-esteem refers to:

• The way others perceive you

• The overall value you place on yourself

• The job you do

• The friends you keep

Which statement shows high self-esteem?

• "I always fail, so I won't try."

• "I believe I can improve with effort."

• "I am worthless."

• "I am not good enough."

Which is a factor that can lower self-esteem?

• Supportive relationships

• Continuous criticism

• Achieving goals

• Learning new skills

Positive self-talk can help in:

• Lowering self-confidence

• Improving self-image

• Ignoring personal goals

• Avoiding challenges