First Quarterly Examination in PE & Health 9-Archimedes

What is physical fitness?

• The ability to lift heavy weights

• The ability to run long distances

• The ability of your body to work efficiently in daily activities

• The ability to perform complex gymnastics routines

Which of the following is NOT a component of health-related fitness?

• Cardiovascular endurance

• Flexibility

• Muscular strength

• Speed

If there were no rules in the game, what will happen?

• Success of the game in expected

• Failure of a certain games is expected

• Try another game without rules being follow

• Never engage in a certain game and make your own rule

Which exercise is best for improving muscular endurance?

• Sprinting

• Yoga

• Weightlifting

• Plank

The following are manifestations that the referee act with fairness in the game. Which one violate the ethical conduct of the game?

• When feasible, turn over duties to other similarly qualified officials

• Make critical decisions in an event which they have personal stake

• Perform evaluations for other officials without personal differences in mind

• Provide the same quality of advice or benefit of the doubt to athletes and co-officials.

Lian is focusing in Zumba exercise in their community. She increases exercise and decrease calorie intake. What nutrition weight is being described?

• Gained weight

• Losing weight

• Weight management

• Maintaining weight

Kurt assess their strength and weakness by doing PPFT in their PE subject on the first week of the quarter. The following are examples of skilled-related component, except?

• Flexibility

• Power

• Speed

• Reaction time

Most of the sports officiating officials uses their arms for signaling. What fitness component will be enhanced with this practice?

• Agility

• Flexibility

• Muscular strength

• Power

When a referee puts his/her hands on the hips, what violation in basketball is committed by the player?

• Blocking

• Charging

• Illegal dribble

• Travelling

It is a kind of fracture when the bones snaps into two or more parts and moves so that the two ends are not line up straight.

• Compound

• Comminuted

• Greenstick

• Oblique