Understanding Food Groups

What are the five main food groups?

• Nuts, Seeds, Oils, Sweets, Beverages

• Bread, Pasta, Cheese, Ice Cream, Candy

• Meat, Fish, Eggs, Snacks, Desserts

• Fruits, Vegetables, Grains, Protein Foods, Dairy

Name a food that belongs to the protein group.

• apple

• chicken

• bread

• carrot

Which food group is primarily made up of fruits and vegetables?

• Fruits and Vegetables

• Grains

• Dairy

• Proteins

What is the main purpose of carbohydrates in our diet?

• To provide essential vitamins and minerals.

• The main purpose of carbohydrates in our diet is to provide energy.

• To serve as the primary source of protein.

• To aid in the absorption of fats.

Give an example of a dairy product.

• Milk

• Yogurt

• Cheese

• Butter

Why is it important to include fats in our diet?

• Fats are not necessary for any bodily functions.

• Including fats in our diet is important for energy, nutrient absorption, and overall health.

• Including fats can lead to immediate weight loss.

• Fats should be completely avoided for a healthy diet.

What food group do nuts and seeds belong to?

• Protein food group

• Grain food group

• Fruit food group

• Dairy food group

How do whole grains differ from refined grains?

• Refined grains contain more fiber than whole grains.

• Whole grains are processed to remove the bran and germ.

• Whole grains are made from white flour.

• Whole grains are more nutritious than refined grains because they include the entire grain kernel.

What are some health benefits of eating a variety of food groups?

• Higher risk of food allergies

• Some health benefits of eating a variety of food groups include improved nutrient intake, better digestion, enhanced immune function, and reduced risk of chronic diseases.

• Decreased energy levels

• Increased calorie intake

Why should we limit sugary foods in our diet?

• We should limit sugary foods to maintain better health and prevent chronic diseases.

• Sugary foods are the best source of vitamins.

• Limiting sugary foods increases energy levels.

• Sugary foods are essential for weight loss.