What does the term self-concept primarily refer to?

• The ability to change one's behavior in social situations

• Awareness of one's self, including both actual and ideal selves

• The traits inherited from one's parents

• The skills developed through education

Which of the following best describes the actual self?

• The version of ourselves that we imagine becoming

• The self that is influenced by our ideals and dreams

• The self we truly are, including our thoughts, feelings, and actions

• The self that others expect us to be

Which factor contributes most directly to the development of the ideal self?

• Genetic inheritance

• Daily routines and habits

• Learned experiences and admired traits in others

• Financial status and achievements

What happens when there is high alignment between the actual self and ideal self?

• Mental distress increases

• A sense of peace and mental well-being is experienced

• A person becomes isolated

• A person avoids social roles

What is likely to result from a large gap between the actual self and the ideal self?

• Higher self-esteem

• Mental distress or anxiety

• Better performance in school

• Closer relationships with peers

Which of the following is an example of the ideal self influencing behavior?

• Copying a friend's homework

• Trying to act with kindness because you admire your mentor's compassion

• Eating based on your appetite alone

• Ignoring social feedback

Which statement is TRUE about the actual self?

• It is the self we imagine we will become.

• It is based only on how others see us.

• It is our perception of ourselves shaped by real experiences.

• It is unaffected by our environment.

What role do social roles play in the development of self-concept?

• They suppress self-identity

• They are unrelated to the self

• They are adjusted over time through interactions, shaping the self

• They are fixed and unchangeable

Which of the following best explains the difference between the actual self and the ideal self?

• The actual self is who we want to be, while the ideal self is how others see us.

• The actual self is based on learned experiences, while the ideal self is inherited.

• The actual self is who we truly are, while the ideal self is who we aspire to become.

• The actual self and ideal self are always the same.

Why is maintaining a journal considered an important competency in personal development?

• It helps students memorize lessons for exams.

• It allows individuals to reflect on experiences, track growth, and develop self-awareness.

• It is mainly used to record other people's behaviors.

• It prevents individuals from making mistakes in the future.