Coping with Summertime Depression

Coping with Summertime Depression

Assessment

Interactive Video

Other

9th - 10th Grade

Practice Problem

Hard

Created by

Nancy Jackson

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common misconception about seasonal depression?

It is not affected by weather changes.

It is more common in summer.

It is a formal diagnosis.

It only occurs in winter.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is physical movement recommended as a strategy to combat summertime depression?

It creates energy and signals the brain to activate.

It helps in losing weight.

It helps in building muscle.

It is a form of meditation.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should you stay up after waking to help improve your mood?

20 minutes

30 minutes

5 minutes

10 minutes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the suggested frequency for brushing teeth to help boost mood?

Every other day

Once a week

Twice a day

Once a day

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the 200% rule in the context of joining groups?

You should join two groups for maximum benefit.

You should aim to double your social interactions.

You should spend 200% more time in groups.

Helping others can improve your mood by 200%.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of joining a group or team?

It guarantees academic success.

It provides a sense of connection and expectation.

It ensures financial stability.

It offers free therapy sessions.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a basic self-care need mentioned in the video?

Shopping regularly

Owning a pet

Taking prescribed medication

Traveling frequently

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