New Year's Resolution Quiz

What is John's main goal for his New Year's resolution?

• To save more money

• To learn a new language

• To take better care of himself

• To travel more

Why does John want to change his diet?

• To try new recipes

• To improve his energy levels and mood

• To save money on groceries

• To lose weight quickly

What does John believe is the reason for feeling tired after eating fast food?

• Too much water intake

• Not enough exercise

• Too much sugar and fat

• Lack of sleep

What is one benefit of exercise mentioned by John?

• It reduces the need for food

• It can make you feel happier

• It increases stress levels

• It helps you sleep less

How does John plan to manage his stress better?

• By avoiding social interactions

• By making time to relax

• By eating more fast food

• By working longer hours