Breathing Techniques and Emotional Management Quiz

What is one of the main benefits of deep breathing mentioned in the video?

• It increases your appetite.

• It makes you sleep longer.

• It reduces stress and anxiety.

• It helps you run faster.

Who is Alicia Ortego?

• A professional athlete

• A movie director

• A school teacher and author

• A famous chef

What is the main theme of Alicia Ortego's book series?

• Historical events

• Cooking recipes

• Travel adventures

• Positive thinking and emotional management

What does Sophia use to help manage her emotions?

• Listening to music

• 5 breathing exercise

• Playing video games

• Eating sweets

What does Sophia imagine when she stretches her hand like a star?

• A big shining star

• A flying bird

• A tall tree

• A bright sun

How does Sophia feel after using the 5 breathing exercise at school?

• Hungry

• Sleepy

• Calm and cool

• More anxious

What does Sophia do before going to bed to avoid being afraid of the dark?

• Watches TV

• Uses the 5 breathing exercise

• Reads a book

• Calls a friend

What is the secret that Sophia shares at the end of her story?

• She can fly

• Breathing is her superpower

• She loves chocolate

• She has a pet dragon

What additional resources are mentioned at the end of the video?

• Bonus breathing exercise cards

• Free movie tickets

• Discount coupons

• Music playlists

What is the purpose of the breathing exercise cards mentioned in the video?

• To enhance memory

• To improve singing skills

• To learn new languages

• To help practice different breathing techniques