kahoot

What is one of the main goals of a successful morning routine?

• To impress followers on Instagram

• To fill the schedule with as much as possible

• To create clarity and intention for the day

• To avoid any structure at all

Which of the following is a common habit among successful people in the morning?

• Checking all social media accounts immediately

• Skipping breakfast to get ahead

• Planning or reviewing the day’s priorities

• Multitasking several things at once

Why do many successful people avoid checking emails or messages first thing in the morning?

•  It puts them into a reactive state instead of a focused one

• Email is only for assistants

• They're lazy before 9AM

• They don't like technology

How does morning exercise contribute to a successful routine?

• It builds muscles for social media pictures

• It replaces the need for breakfast

• It’s only necessary for athletes

• It boosts mood, energy, and focus through physical movement

What kind of breakfast do many successful people choose to eat?

• High-sugar cereals for energy

• A balanced meal

• Only fruit juice

• Nothing — skipping is healthier

What mental habit is commonly practiced by successful people in the morning?

• Journaling, gratitude, or visualization

• Worrying about everything they have to do

• Memorizing inspirational quotes

• Replaying yesterday’s mistakes

Why do successful people often keep their morning routines consistent?

• So they don’t need to think at all

• To avoid having fun

• Because change is scary

• To reduce decision fatigue and build momentum

What is the benefit of waking up at a consistent time, even on weekends?

• You get fewer texts

• It helps regulate your circadian rhythm and energy levels

• You can finish your chores early

• There’s nothing else to do at that time

What’s the first thing many successful people do before starting work?

• Do something intentional

• Open all their notifications

• Watch YouTube

• Complain about being tired

Which of these is a myth about successful morning routines?

• Morning routines improve productivity

• Planning your day increases focus

• Exercise in the morning boosts energy

• Everyone must wake up at 4AM to be successful