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Stress Management Quiz

Authored by Ritika Sen

Arts

12th Grade

Used 1+ times

Stress Management Quiz
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27 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of stress according to the text?

A physical injury

A type of mental illness

A natural response to pressure

A response to relaxation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Who is considered the father of modern stress research?

Lazarus

Seyle

Freud

Maslow

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does eustress refer to?

Positive stress

Acute stress

Negative stress

Chronic stress

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a type of appraisal in Lazarus's cognitive theory of stress?

Secondary appraisal

Tertiary appraisal

Primary appraisal

Challenge appraisal

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first stage of the General Adaptation Syndrome (GAS)?

Recovery stage

Alarm reaction stage

Exhaustion stage

Resistance stage

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of stress is caused by social interactions?

Environmental stress

Physical stress

Psychological stress

Social stress

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which hormone is released during the fight-or-flight response?

Cortisol

Adrenaline

Insulin

Serotonin

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