Energy Balance

What is the relationship between energy in and energy out?

• Energy in > Energy out

• Energy in < Energy out

• Energy in = Energy out

• Energy in + Energy out

What is needed to maintain the same weight?

• Consume more calories than you burn

• Balance energy in with energy out

• Engage in regular exercise without dietary changes

• Reduce calorie intake significantly

What happens if there is more energy in than out?

• You gain weight

• You lose weight

• Your energy levels decrease

• Your metabolism speeds up

What happens if there is more energy out than in?

• You gain weight

• You maintain weight

• You lose weight

• Your energy levels increase

We should aim for how many minutes of moderate to high-intensity physical activity every day.

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Why do we need to be active?

• To have strong bones

• To improve memory

• To enhance creativity

• To increase flexibility