Mapeh4.1 Personal Health

Personal Health is:

• the overall well-being of an individual, including physical, mental, and social aspects

• only about physical fitness and exercise

• concerned only with medical treatments

• focused solely on diet and nutrition

What does personal health refer to?

• Only physical well being

• One's overall health and well being, including physical, emotional, social, mental, and spiritual well being

• Only mental well being

• Only social well being

Personal health includes physical, emotional, social, mental, and _______ well being.

• spiritual

• financial

• environmental

• political

Which of the following is NOT included in personal health?

• Physical well being

• Emotional well being

• Financial well being

• Spiritual well being

Wellness is defined as:

• A state of complete physical, mental, and social well-being

• The absence of disease only

• A temporary feeling of happiness

• A strict diet and exercise routine

What is the definition of Wellness?

• A focus only on physical health

• A holistic integration of physical, mental, and well-being, fueling the body, engaging the mind, and nurturing the spirit

• Ignoring mental health

• Only nurturing the spirit

One of the 5 aspects of human wellbeing is the ________ aspect.

• Physical

• Financial

• Technological

• Political

One of the 5 aspects of human wellbeing is the ________ aspect.

• Emotional

• Mechanical

• Chemical

• Physical

One of the 5 aspects of human wellbeing is the ________ aspect.

• Mental

• Financial

• Technological

• Political

One of the 5 aspects of human wellbeing is the ________ aspect.

• Social

• Mechanical

• Chemical

• Physical