Understanding Sleep and Circadian Rhythms

Understanding Sleep and Circadian Rhythms

9th Grade

20 Qs

quiz-placeholder

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Understanding Sleep and Circadian Rhythms

Understanding Sleep and Circadian Rhythms

Assessment

Quiz

Health Sciences

9th Grade

Practice Problem

Easy

Created by

Doug Colman

Used 4+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What hormone is produced by the body clock at night?

Serotonin

Adrenaline

Melatonin

Cortisol

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many stages of sleep does the body cycle through on a good night?

Five

Three

Two

Four

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of delta sleep?

To induce dreaming

To increase heart rate

To repair bones and muscles

To enhance memory

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens to the body during stage four of sleep?

The body becomes paralyzed

Heart rate increases

Breathing becomes rapid

Muscles twitch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the impact of sleeping less than seven hours per day?

Increased risk of chronic conditions

Improved memory

Better mood

Enhanced physical performance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of the circadian rhythm?

To manage stress levels

To enhance cognitive function

To control the sleep-wake cycle

To regulate digestion

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of modern lifestyles on sleep?

Increased sleep duration

Decreased sleep duration

Improved sleep quality

No effect

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