Physical Activity

What is not a Benefits of physical activity?

• High quality of sleep

• Lower risk of chronic conditions

• Improve mental, emotional, and Social health

• Decrease muscle mass

What is physical fitness?

• Body’s ability to perform daily activities and meet unexpected demands with energy to spare.

  
  

• sedentary behaviors like prolonged sitting or lying down

• inactivity defined by not meeting the recommended guidelines for physical exercise

• activities that don't involve significant muscle movement and energy use

Types of Fitness

• Sedentary

• Health Related Fitness

  
  

• Skill Related Fitness

  
  

• muscle composition

A type of Hydration that's not good for you.

• sports drinks

• water

• chocolate milk

• diet drinks

When you have an injury you should not?

• apply heat

• Immobolize

• Rest

• Apply something cold

Which of the following is not a recommended source of hydration?

• fruit juices

• coconut water

• plain water

• carbonated beverages

What is not a consequence of a sedentary lifestyle?

• Increased risk of obesity

• Higher likelihood of depression

• Decreased muscle strength

• Improved cardiovascular health

What should you avoid doing when recovering from a sprain?

• Using compression

• Continuing to use the injured joint

• Elevating the injury

• Resting the affected area

What is a common sign of dehydration?

• Clear urine

• Increased thirst

• Increased appetite

• Improved energy levels

What is a recommended practice for maintaining joint health?

• Ignoring pain during exercise

• Excessive weight lifting without rest

• Prolonged inactivity

• Regular stretching and strengthening exercises