Physical Activity
Quiz
•
Other
•
8th Grade
•
Practice Problem
•
Easy
Shawneeka Lyons
Used 1+ times
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is not a Benefits of physical activity?
High quality of sleep
Lower risk of chronic conditions
Improve mental, emotional, and Social health
Decrease muscle mass
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is physical fitness?
Body’s ability to perform daily activities and meet unexpected demands with energy to spare.
sedentary behaviors like prolonged sitting or lying down
inactivity defined by not meeting the recommended guidelines for physical exercise
activities that don't involve significant muscle movement and energy use
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Types of Fitness
Sedentary
Health Related Fitness
Skill Related Fitness
muscle composition
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A type of Hydration that's not good for you.
sports drinks
water
chocolate milk
diet drinks
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you have an injury you should not?
apply heat
Immobolize
Rest
Apply something cold
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a recommended source of hydration?
fruit juices
coconut water
plain water
carbonated beverages
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is not a consequence of a sedentary lifestyle?
Increased risk of obesity
Higher likelihood of depression
Decreased muscle strength
Improved cardiovascular health
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