A student experiences constant fatigue. Which fitness benefit would best address this issue?

• Improved body composition

• Enhanced cardiovascular endurance

• Increased flexibility

• Faster reaction time

A learner who exercises regularly reports less stress. Which fitness dimension explains this?

• Physical health

• Academic performance

• Mental health

• Social skills

Which scenario best shows the social benefit of fitness?

• Finishing a marathon alone

• Learning teamwork during basketball practice

• Tracking body fat percentage

• Performing 50 push-ups daily

A teacher integrates short daily exercises to enhance class focus. Which fitness benefit is targeted?

• Academic performance

• Mental health

• Cardiovascular endurance

• Coordination

Which fitness-related outcome most directly prevents lifestyle diseases?

• Stronger muscular strength

• Increased body composition

• Improved cardiovascular endurance

• Enhanced agility

A gymnast balances on one foot while rotating. Which component is highlighted?

• Agility

• Balance

• Coordination

• Flexibility

A sprinter explodes off the starting block. Which skill-related component is applied?

• Speed

• Power

• Reaction time

• Muscular endurance

A student performs 30 curl-ups nonstop. Which fitness component is most evident?

• Muscular endurance

• Muscular strength

• Flexibility

• Body composition

During badminton, a player reacts instantly to a shuttlecock. Which component is used?

• Coordination

• Agility

• Reaction time

• Balance

Which student best represents muscular strength?

• One who holds a plank for 3 minutes

• One who lifts heavy weights once

• One who jogs for 30 minutes

• One who stretches deeply