Nutrition and Macronutrients Quiz

Which of the following is a macronutrient?

• Vitamin C

• Iron

• Protein

• Calcium

The main function of carbohydrates is to:

• Build muscles

• Provide energy

• Help with digestion

• Transport oxygen

Which of these is a complex carbohydrate?

• White sugar

• Soda

• Whole grain bread

• Candy

Which food is highest in protein?

• Apple

• Chicken breast

• White rice

• Broccoli

Protein is made up of:

• Simple sugars

• Amino acids

• Fatty acids

• Calcium

Which macronutrient helps absorb vitamins and supports brain health?

• Fat

• Protein

• Carbohydrate

• Water

Which of the following is an example of a healthy fat?

• Butter

• Potato chips

• Olive oil

• Frosting

Why are fats important in a teenager’s diet?

• They make food taste better

• They store energy, help absorb vitamins, and support brain function

• They replace protein

• They build red blood cells

A student needs quick energy before soccer practice. Which snack is the best choice?

• Grilled chicken

• Peanut butter

• Banana

• Cheese

If a person eats only simple carbohydrates, what might they experience?

• Long-lasting energy

• Slow digestion

• Quick spikes and crashes in energy

• Increased protein levels