5-8 Mental Health • Social Awareness • Maslow’s Law

Which of the following best describes anxiety?

• Worries or fears that are strong and don’t go away

• Being excited before a big trip

• Feeling tired after a long day of sports

• Forgetting to do homework

A person who no longer enjoys activities they used to for several weeks may be experiencing:

• ADHD

• Stress

• Substance misuse

• Depression

Which mental health challenge often develops after experiencing or witnessing a traumatic event?

• ADHD

• PTSD/trauma-related challenge

• Burnout

• Eating disorder

Which of the following is a myth about mental health?

• Exercise can improve mental health

• Only adults struggle with mental health problems

• Stress affects both the body and the mind

• Sleep supports good mental health

Which coping strategy focuses on building social support?

• Isolating yourself

• Staying connected

• Avoiding friends

• Skipping meals

Talking about mental health problems makes them worse.

• Myth

• Fact

Asking for help when struggling is a sign of:

• Weakness

• Strength

• Avoidance

• Shame

Which of the following is NOT considered a common mental health disorder?

• Depression

• Anxiety

• Diabetes

• ADHD

Which disorder is most connected to difficulty paying attention and hyperactivity?

• PTSD

• ADHD

• Bipolar disorder

• Schizophrenia

Which is an example of an eating disorder?

• Skipping breakfast before school

• Compulsively counting calories and skipping meals despite being underweight

• Eating more vegetables

• Avoiding junk food