A unit of energy; the energy people get from food/drinks and the energy they use in physical activities

Any nourishing substance that people or animals consume or that plants absorb to maintain life and growth

A substance that provides nourishment essential for growth and maintenance of life

Any group of organic compounds which are essential for normal growth and development

Nutrition is defined as…

the process of providing or obtaining the food necessary for health and growth

Exercising to counteract your eating habits

The following are all signs of a NEGATIVE relationship with food except…

Guilt associated with food or eating habits

The following are all signs of a POSITIVE relationship with food except…

Having lots of rules about what you can/can’t eat

Respecting your body’s natural hunger cues

Calories are not the main focus of your food choices

What are the 4 steps to safety & sanitation?

Cook, Clean, Chill and Separate

Prep, Clean, Chill and Separate

All of the following should be done to keep your kitchen safe and sanitized EXCEPT…

C. Rinse meats in your sink before cooking with them

A. Wash your hands for 20-30 seconds

B. Wash surfaces before and after use

D. Keep raw meats away from ready to eat foods

All the following examples are ways to prevent electrical accidents in the kitchen EXCEPT…

Unplug appliances by their cord, not their plug

Keep cords away from stove tops and sinks

Watch for problems when using appliances

All of the following are ways to safely thaw foods EXCEPT…

Leave out on the counter over night or while at school/work

In the Fridge over night or while at school/work

Putting in a bowl and running cold water over to thaw, then cook within 2 hr

Defrost setting on a microwave, then cook within 2 hr

All of the following are safe practices when using hazardous chemicals EXCEPT…

Always transfer products to spray bottles for consistency

Read the directions before using to be sure of how to use the product

Never mix chemicals while cleaning as it can cause a dangerous reaction

Only cook with charcoal outside because it gives off carbon dioxide

All of the following are ways to prevent cuts EXCEPT…

A dull knife is safer than a sharp knife

Knives should be fully cleaned & dried rather than leaving in a soapy sink

Don’t try to catch a falling knife

Use a broom & dustpan for broken glass

All of the following are ways to prevent burns EXCEPT…

Keep panhandles facing outward on the stove top

Pull the oven rack out halfway to avoid reaching into a hot oven

When uncovering a pan, lift up from the far edge to avoid steam burns

Always use oven mitts, never kitchen towels

All of the following are ways to prevent falls EXCEPT…

Use a steady chair to reach up high

Which 4 groups of people are most at risk for severe reactions to Foodborne Illnesses?

Adults age 65 or older, Children younger than 5, pregnant people, & Immunocompromised people

Athletes, Children younger than 5, pregnant people, & Immunocompromised people

Adults age 65 or older, Children younger than 5, Athletes & Immunocompromised people

Adults age 65 or older, Children younger than 5, pregnant people, & Athletes

Number of servings a recipe makes

Steps you follow to complete a recipe

The list of products necessary to make a recipe

The shortening of a unit of measurement

Where would you find what equipment are needed to create a recipe?

They are interpreted by the reader through reading the ingredients & directions

They are listed between the ingredients & before the directions

They are listed before the ingredients

They are listed after the directions

What are two important things to remember when measuring liquid ingredients?

Set it on a flat surface and stand to look at the measurement at eye level

Set it on a flat surface and stand to look down at the measurement line

Set it on a flat surface and stand to look up at the measurement line

Hold with a steady hand and hold up to look at the measurement at eye level