What are the 3 concepts that make up the framework of MyPlate?

• Exercise, Variety, & Moderation

• Balance, Exercise, & Moderation

• Balance, Variety & Exercise

• Balance, Variety, & Moderation

What is the daily recommended amount of Grains, based on a 2,000 calorie diet, according to MyPlate?

• 3 Ounces

• 5 Ounces

• 6 Ounces

• 10 Ounces

What is the daily recommended amount of Protein, based on a 2,000 calorie diet, according to MyPlate?

• 4.5 Ounces

• 5.5 Ounces

• 6.5 Ounces

• 7.5 Ounces

What is the daily recommended amount of Fruit, based on a 2,000 calorie diet, according to MyPlate?

• 1 Cup

• 2 Cups

• 3 Cups

• 4 Cups

What is the daily recommended amount of Vegetables, based on a 2,000 calorie diet, according to MyPlate?

• 1 ½ Cups

• 2 ½ Cups

• 3 ½ Cups

• 4 ½ Cups

What is the daily recommended amount of Dairy, based on a 2,000 calorie diet, according to MyPlate?

• 1 Cup

• 2 Cups

• 3 Cups

• 4 Cups

How many minutes of physical activity is recommended daily according to MyPlate?

• 120 Minutes a Day

• 90 Minutes a Day

• 60 Minutes a Day

• 30 Minutes a Day

What is a Calorie?

• Any nourishing substance that people or animals consume or that plants absorb to maintain life and growth

• A substance that provides nourishment essential for growth and maintenance of life

• A unit of energy; the energy people get from food/drinks and the energy they use in physical activities

• Any group of organic compounds which are essential for normal growth and development

Nutrition is defined as…

• Losing weight

• Exercising to counteract your eating habits

• Not eating carbs and fats

• the process of providing or obtaining the food necessary for health and growth

The following are all signs of a NEGATIVE relationship with food except…

• No foods are off limits

• Guilt associated with food or eating habits

• Binge eating

• Having a history of dieting