Exercising Safely - Fitness Components

A conditioning program should begin at a low to moderate level.

Applying the laws of biomechanics to physical activity can minimize stress and injuries.

Acclimatization is the process of allowing the body to adapt slowly to new weather conditions.

You can improve health-related fitness but it is not possible to improve skill-related fitness.

Cariovascular fitness is the most important Health component a person can develop and maintain throughout life.

The ability to control or stabilize the body while standing or moving.

Which is not a health risk factor?

Dangers of physical activity in heat and humidity include:

The heat-stress index and the wind-chill index

First aid for a strain or a sprain is