Health and Wellness: M3L1

Which term refers to the ability to recover quickly from difficulties?

• Competency

• Resilient

• Hierarchy of needs

• Self-actualization

Which concept is associated with reaching one's full potential?

• Self-actualization

• Mental/emotional health

• Self-esteem

• Competency

How might having good mental and emotional health impact a student's self-esteem? (DoK Level 3: Strategic Thinking)

• It can help them develop healthy self-esteem by managing emotions and challenges.

• It will make them physically stronger.

• It has no effect on their self-esteem.

• It only affects their academic performance.

What helps you function effectively each day according to the learning material?

• Physical strength

• Mental and emotional health

• Good nutrition

• Social popularity

Which of the following is a sign of mental and emotional health?

• Ignoring challenges

• Seeing yourself in a positive way

• Avoiding all setbacks

• Relying only on others for support

Explain why being able to handle setbacks is considered a sign of mental and emotional health.

• It shows you are physically fit

• It means you never face problems

• It demonstrates resilience and positive coping skills

• It proves you are always happy

What is an important part of your total health according to the material?

• Having good mental/emotional health

• Eating three meals a day

• Exercising every morning

• Getting enough sleep

Which of the following best defines mental/emotional health?

• The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.

• The ability to run fast and lift heavy objects.

• The ability to memorize facts quickly.

• The ability to eat healthy foods every day.

Why is having good mental/emotional health important?

• It is an important part of your total health.

• It helps you win sports competitions.

• It makes you popular in school.

• It guarantees you will never get sick.

Which of the following is NOT a part of mental/emotional health?

• Accepting yourself and others

• Expressing and managing emotions

• Dealing with life’s challenges

• Ignoring your feelings