
Managing Stress: M 4 L 2
Authored by Jane Falgout
Other
8th Grade
Used 3+ times

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24 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a way to manage stress according to the learning material?
Ignoring stress completely
Learning skills to reduce the amount and impact of stress
Increasing the amount of stress in your life
Avoiding all responsibilities
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If a student feels overwhelmed by multiple assignments, what should they do first based on the strategies mentioned?
Identify which assignments are causing the most stress
Ignore all assignments
Ask someone else to do the work
Wait until the last minute
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to limit the amount of stress you are exposed to if you cannot avoid a stressor?
It helps reduce the negative effects of stress on your health
It makes you more popular
It increases your energy levels
It allows you to ignore your responsibilities
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of planning ahead as a strategy to manage stress?
It helps you avoid all stressful situations.
It allows you to manage your time wisely and think about stress before it happens.
It makes you forget about stress completely.
It encourages you to ignore your responsibilities.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does thinking positively help in managing stress?
It makes you ignore the stressor.
It limits stress by shifting your perception and how you respond to the stressor.
It increases your stress levels.
It encourages unhealthy habits.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should the use of tobacco, alcohol, and other drugs be avoided when managing stress?
They help you relax and reduce stress.
They have no effect on stress.
They harm the body and cause more stress.
They make you more productive.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a recommended way to prepare for tests to help avoid stress?
Study only the night before the test
Plan for tests well in advance, studying a little each night
Skip studying and hope for the best
Only review material once
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