The Happy Secret to Better Work Quiz

What is the main argument of Shawn Achor's TED Talk?

• Success leads to happiness.

• Happiness inspires productivity.

• Productivity is unrelated to happiness.

• Happiness is a result of success.

What does Shawn Achor suggest about stress?

• Stress is unrelated to happiness.

• Stress should be avoided at all costs.

• Stress is always harmful.

• Stress can be seen as a challenge.

What is one of the methods Shawn Achor suggests for achieving a positive lifestyle?

• Avoiding stress

• Ignoring negative thoughts

• Writing down 3 gratitudes

• Working longer hours

According to Shawn Achor, how long does it take to form a habit that rewires the brain?

• 14 days

• 7 days

• 21 days

• 30 days

What is the purpose of journaling a positive experience?

• To improve writing skills

• To share with others

• To relive the positive experience

• To forget negative experiences

What does meditation help the brain to overcome?

• Cultural ADHD

• Physical fatigue

• Emotional stress

• Lack of focus

What is a suggested random act of kindness?

• Volunteering at a shelter

• Writing a positive email

• Helping a neighbor

• Donating money

What does Shawn Achor say about the relationship between pessimists and optimists?

• Pessimists are more realistic.

• Optimists ignore reality.

• Both can be realists.

• Pessimists perform better.

What is the ultimate success according to Shawn Achor?

• Gaining recognition

• Accumulating wealth

• Finding meaning in each day

• Achieving career goals

What does Shawn Achor suggest about moving the average?

• Move up to the average

• Ignore the average

• Move the entire average up

• Stay below the average