Physical Activity and Health Quiz

What is the term for the excessive loss of water from the body?

• Conditioning

• Anabolic steroids

• Dehydration

• Overworking

What are substances that cause muscle tissue to develop at an abnormally high rate called?

• Conditioning

• Anabolic steroids

• Dehydration

• Overworking

What is the term for training to get into shape for physical activity or a sport?

• Conditioning

• Anabolic steroids

• Dehydration

• Overworking

What does overworking refer to in physical activity?

• Training to get into shape

• Excessive loss of water

• Conditioning too hard or too often without enough rest

• Developing muscle tissue at a high rate

Why is it harmful to take drugs or supplements to improve sports performance?

• They can enhance your skills permanently.

• They are always safe and approved.

• They can have harmful side effects.

• They guarantee winning in sports.

What is weight training a type of?

• Cardio training

• Flexibility training

• Resistance training

• Balance training

What does weight training help to manage?

• Blood pressure

• Weight

• Heart rate

• Sleep

Which of the following is a benefit of weight training?

• Weakens muscles

• Strengthens bones

• Increases stress

• Reduces flexibility

What should you do if you are just starting weight training?

• Lift heavy weights immediately.

• Get help from a coach or physical education teacher.

• Avoid any guidance.

• Use the heaviest weights you can find.

What is recommended for beginners in weight training?

• Use heavy weights.

• Use light weights or resistance bands.

• Avoid using any weights.

• Start with advanced exercises.