Unit 1 Assessment: Personal Health and Wellness

Which of the following is a fruit?

• Carrot

• Apple

• Broccoli

• Lettuce

Why should you wash your hands before eating?

• To make your hands smell nice

• To remove dirt and germs

• To keep your hands warm

• To dry your hands

Which activity is considered a form of exercise?

• Watching TV

• Running

• Sleeping

• Reading

How many hours of sleep do most children your age need each night?

• 3-4 hours

• 9-11 hours

• 15-16 hours

Which of the following is a healthy snack?

• Potato chips

• Candy bar

• Sliced carrots

• Soda

Brushing your teeth helps prevent which of the following?

• Headaches

• Cavities and bad breath

• Broken bones

• Sunburn

Which food group should you eat the most servings from each day?

• Sweets

• Vegetables

• Fats and oils

• Soda

What is one benefit of regular exercise?

• It makes you sleepy all day

• It helps keep your body strong

• It causes stomach aches

• It makes you forget things

Which of the following is a good personal hygiene practice?

• Sharing your toothbrush

• Bathing or showering regularly

• Wearing dirty clothes

• Not washing your hands

Why is it important to get enough sleep at night?

• To feel tired during the day

• To help your body rest and grow

• To eat more snacks

• To watch more TV