Nutrition and Food Quiz

Which mineral is essential for building strong teeth and bones?

• Calcium

• Iron

• Phosphorus

• Fats

What is the main function of proteins in the body?

• Provide energy

• Aid digestion

• Build and repair tissues

• Store fat

Which vitamin is primarily found in citrus fruits?

• Vitamin C

• Vitamin B12

• Vitamin A

• Vitamin D

What do carbohydrates primarily provide for the body?

• Vitamins

• Energy

• Proteins

• Minerals

Which food is a good source of iron?

• Potato

• Tomato

• Spinach

• Carrot

What is the role of fats in the body?

• Provide energy and insulation

• Carry oxygen

• Build muscles

• Help in digestion

Which vegetable is known for its high vitamin A content?

• Onion

• Radish

• Carrot

• Cabbage

What condition can result from a deficiency of calcium?

• Obesity

• Scurvy

• Rickets

• Anemia

Which fruit is known for its high fiber content?

• Banana

• Grapes

• Avocado

• Plum

What is the main function of phosphorus in the body?

• Energy production

• Bone formation

• Blood clotting

• Cell division