Benefits of Regular Physical Activity

Which of the following is a benefit of doing regular physical activity?

• It helps you stay healthy and strong

• It makes you feel tired all the time

• It causes you to get sick more often

• It makes you eat less fruit

What can regular exercise help to prevent?

• Illnesses

• Learning new skills

• Making friends

• Watching television

Which of these is an example of a physical activity?

• Playing soccer

• Reading a book

• Drawing a picture

• Watching a movie

How does regular physical activity help with your weight?

• It helps you maintain a healthy weight

• It makes you gain lots of weight

• It has no effect on your weight

• It makes you lose all your weight

Which of the following is NOT a benefit of regular physical activity?

• Feeling more energetic

• Getting sick more often

• Sleeping better

• Having stronger muscles

Why is it important to be active every day?

• To help your body stay healthy

• To make you feel bored

• To avoid going outside

• To eat more junk food

Which of these activities is best for your health?

• Running around the park

• Sitting on the lounge all day

• Eating lollies

• Playing video games for hours

What is one way physical activity can help your mind?

• It can make you feel happier

• It makes you forget things

• It makes you angry

• It makes you tired all day

Which of these is a good example of regular physical activity?

• Riding your bike to school every day

• Sleeping all afternoon

• Eating lots of chocolate

• Watching television before bed

How can being active help you at school?

• It can help you concentrate better

• It makes you forget your homework

• It makes you want to skip class

• It makes you tired in class