Vitamins and Minerals

What is the name of Vitamin B7?

• Biotin

• Folic Acid

• Cobalamin

• Thiamine

Fill in the blank: _______ is rich in healthy fats.

• Olive Oil

• Butter

• Avocado

• Lard

What is the name of Vitamin B12?

• Cobalamin

• Riboflavin

• Thiamine

• Niacin

True or False: Your body can produce energy without vitamins.

• True

• False

• Only in certain conditions

• It depends on the type of vitamins

What is the name of Vitamin B1?

• Riboflavin

• Thiamine

• Niacin

• Cobalamin

Which of the following foods is high in Vitamin A?

• Sweet Potato

• Kiwi

• Pomegranate

• Lemon

In the early 1900s, which diet was associated with the spread of pellagra in parts of the US?

• A diet high in fruits and vegetables

• A corn-based diet

• A meat-heavy diet

• A dairy-rich diet

What is the name of Vitamin C?

• Ascorbic Acid

• Citric Acid

• Folic Acid

• Acetic Acid

Vitamins work with ______ to help chemical reactions take place in the body cells.

• hormones

• enzymes

• proteins

• carbohydrates

How was Thiamin deficiency first noticed in the disease beriberi?

• By linking it to the consumption of polished rice

• By observing symptoms in individuals with high protein diets

• Through studies on alcohol consumption and its effects

• By analyzing the effects of vitamin C deficiency