Media Balance Quiz

What does “media balance” mean?

• Spending most of your time on media

• Avoiding media completely

• Using media in a way that supports health, school, and relationships

• Only using media for entertainment

Which of the following is a negative effect of too much screen time?

• Better grades

• Poor sleep

• More exercise

• Improved focus

Which strategy supports healthy media use?

• Keep phone in bedroom overnight

• Homework before entertainment

• Skip sleep to play games

• Use 5 apps at once

What is a “tech-free” zone?

• A place where you must bring your phone

• A time/place where devices are not used

• A social media app

• A type of Wi-Fi

Why is reflecting on your media use important?

• To follow what friends do

• To know how it affects health and choices

• To increase screen time

• To delete all apps

Which is a positive effect of media use?

• Learning new skills online

• Skipping meals

• Losing sleep

• Cyberbullying

Which is a negative effect of media overuse?

• More focus

• Eye strain

• Better fitness

• Improved grades

Setting a daily time limit for media is an example of:

• Media addiction

• Peer pressure

• A healthy strategy

• Ignoring balance

Which of these is an unhealthy habit?

• Using social media for learning

• Watching videos instead of sleeping

• Calling a friend to study together

• Reading news online

What happens if you spend too little time using media?

• You may miss important information

• You automatically get healthier

• You avoid all stress

• You focus more