Exercise and Fitness Concepts

Exercise and Fitness Concepts

8th Grade

17 Qs

quiz-placeholder

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Exercise and Fitness Concepts

Exercise and Fitness Concepts

Assessment

Quiz

Health Sciences

8th Grade

Practice Problem

Medium

Created by

Nikki Wood

Used 37+ times

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17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which type of exercise uses oxygen to supply energy over a longer period of time?

Aerobic

Anaerobic

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

One example of an anaerobic exercise is:

Sprinting

Jogging

Walking

Swimming at a slow pace

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which type of stretching involves moving your muscles and joints through a full range of motion before activity?

Static

Dynamic

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Static stretching is best done after exercise to help cool down and improve flexibility.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Warming up before exercise is important because it:

prepares the body for physical activity and reduces the risk of injury

makes you feel tired before starting exercise

increases the risk of muscle cramps

slows down your heart rate

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following is NOT a benefit of a cool-down?

Reduces muscle soreness

Helps prevent injury

Improves breathing strength

Brings heart rate back to normal

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

A repetition (rep) in weight training is defined as:

One complete movement of an exercise.

The total number of sets performed.

The amount of weight lifted in an exercise.

The rest period between sets.

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