Module 3 Assessment Test - Mental and Emotional Health

Which of the following is not true about mentally healthy people?

• They are in control of their thoughts, feelings and actions.

• They never feel stressed out.

• They have healthy relationships with others.

• They know when to ask for help.

One stressor experienced by most teens is _______.

• substance abuse

• severe illness

• family finances

• academic pressure

According to Maslow’s hierarchy of needs, which needs must be satisfied first?

• emotional needs

• self-actualization

• physiological needs

• safety and security needs

What is self-actualization?

• deciding on your career path

• being successful and making a lot of money

• having a high self-esteem

• setting goals and working to fulfill your potential

Which of the following does not contribute to good mental health?

• exercise

• avoiding alcohol and drugs

• constantly worrying about your grades

• reducing stress

Self-acceptance means ______ .

• being okay with the way you look

• understanding who you are

• knowing your strengths and weaknesses

• all of the above

Which of the following is a hallmark of positive self-esteem?

• having a high IQ

• forgiving yourself for mistakes

• being popular

• ignoring your weaknesses

Which of the following can influence your self-esteem?

• academic success

• parents

• media

• all of the above

What is the best response when you discover a part of yourself that you don’t like, but can’t change?

• acceptance

• denial

• self-criticism

• none of the above

The term “body image” refers to ______ .

• your actual physical appearance

• a concept used in the modeling industry

• how you feel about your physical appearance

• how others perceive you